Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Detailed Introduction
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
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Institute of Psychology - University of Hamburg
The Institute of Psychology at Universität Hamburg, established over 100 years ago, has evolved to focus on a scientific orientation in psychology. It collaborates intensively with other faculties and consists of twelve departments, reflecting the predominant scientific direction of psychology today.
Psychology Research and Education | University of Vienna
The Faculty of Psychology at the University of Vienna offers comprehensive research and educational programs. It conducts both basic and application-oriented research, providing students and researchers with a broad range of opportunities to explore psychological sciences.
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The Pew Research Center is a nonpartisan fact tank that conducts public opinion polling, demographic research, and content analysis to provide information on social, demographic, and economic trends in the U.S. and globally.
