Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
Detailed Introduction
Deeper Mindfulness is a book by Oxford Professor Mark Williams and Dr. Danny Penman, presenting an advanced mindfulness program. It explores how the 'feeling tone' influences your experience of life and provides techniques to manage anxiety, stress, and depression. The program is effective for both beginners and experienced meditators, offering a deeper layer of mindfulness to enhance well-being and resilience in a stressful world.
MoreMindfulness
Inner Peace Fellowship.org
The Inner Peace Fellowship website offers tools and resources to help individuals find inner peace, love, freedom, fellowship, goodness, and sacredness in a new beginning. We believe that by directly experiencing the sacredness of life, rather than through the words of intermediaries, people can connect more profoundly to the mystery of life and relax into it every moment.
Center for healthyminds
The Center for Healthy Minds conducts research on well-being and provides resources to help individuals cultivate positive qualities such as mindfulness, compassion, and resilience.
Fitlock: Healthy Screen Time
Fitlock is an app designed to help you reduce screen time and achieve your fitness goals. It links your screen time reduction to health goals, making the process fun and rewarding. By using real-time health data from Apple Health, Fitlock creates customizable app-blocking schedules to keep you motivated and focused on what matters.
