Moodscope | Track and Manage Your Mood
Moodscope is a platform designed to help individuals track and manage their mood over time. It offers a scientific mood test, daily tracking, and an online community for support. The tool is based on the PANAS (Positive and Negative Affect Schedule) test and provides users with insights into their mood patterns.
Detailed Introduction
Moodscope aims to empower users to take control of their mood by providing a daily mood test and a supportive community. The platform helps users become more aware of their emotional states and offers practical tools to improve mood over time. It is suitable for individuals looking to better understand and manage their mental well-being.
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Kiva Centers | Trauma-Informed Healing and Support
Kiva Centers is a nationally recognized indigenous-led, peer-run, and trauma-informed organization. It offers training, technical assistance, and networking opportunities, focusing on the development and promotion of healing communities. The centers provide support for individuals experiencing trauma, mental health, and substance use issues.
HelloBetter
Mental health support when you need it – for free and on demand.
MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
