Zen Habits Audio – Home of the Zen Habits Favorites podcast.
Zen Habits Audio provides audio content and resources on mindfulness, meditation, and personal growth to help users improve their mental well-being.
MoreMindfulness
Roots - Scroll less, Live more
Roots is an app designed to help users reduce screen time and achieve a better life balance through unique features like Balance Score, app blocking, and Monk Mode. Set boundaries with your phone and make time for the things you love.
Jobs Done: Ritual app for ending the work day
Jobs Done is a ritual app designed to help users end their workday with a structured routine inspired by Cal Newport's 'Deep Work' shutdown ritual. The app guides users through a series of customizable steps to relieve work-related thoughts and prepare for a restful evening.
Change Your Brain and Your Life - Dr. Rick Hanson
Dr. Rick Hanson is a psychologist and New York Times best-selling author. He offers resources and practices to help people use positive neuroplasticity to build inner strengths and improve well-being.
