Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Detailed Introduction
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
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Brandeis University Department of Psychology
The Department of Psychology at Brandeis University helps students establish a strong scientific and research foundation in psychology. It offers undergraduate and graduate programs with diverse research opportunities.
Psychology and Neuroscience - University of Colorado Boulder
The Department of Psychology and Neuroscience at the University of Colorado Boulder is composed of diverse Faculty, Staff, Research Assistants, Graduate Students, and Undergraduate Students. They seek to promote scholarship at the intersection of psychology and neuroscience, with a commitment to improving the human condition.
Ivy League Online Degrees | Penn LPS Online
Applied Positive Psychology Certificate - Enhance Well-Being at UPenn. Penn LPS Online program offerings can be completed on a schedule that fits your life. Our program brings the tradition of Penn's academic excellence to you, wherever you are.