How to do the jhanas | Nadia Asparouhova
Discover how to achieve profound altered mental states known as jhanas through practical, step-by-step meditation techniques and personal experiences. Personal writing, links, and other things by Nadia Asparouhova.
Detailed Introduction
Nadia's Exploration of Altered Mental States, discover a practical guide on how to achieve the jhanas, a series of altered mental states ranging from euphoria to cessation. Learn the techniques and insights from personal experiences to enhance your understanding of consciousness and mental states.
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