MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Detailed Introduction
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Healbright
Healbright offers a variety of wellness topics through hundreds of videos led by mental health professionals. Their self-paced courses make mental wellness accessible, engaging, and confidential.
Positive Psychiatry and Mental Health | The University of Sydney | Coursera
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.
Mental Health News
Mental Health Platform (MEHEP) is a non-profit organization. Mental Health Platform (MEHEP) was created by Karen Byfield after she studied psychology, and applied studies at the University of Lethbridge in Alberta, Canada. She created this website out of passion: to inform, educate, and bring to the forefront issues that persons with mental health disorders encounter.