NSQ Assessment is a free self-assessment tool that measures the regulation of your nervous system. In 3 minutes, you will discover: How resilient & well-regulated your nervous system really is Areas you could improve to feel more energized, focused, & emotionally stable Personalized suggestions for evidence-based protocols to help you manage burnout, anxiety, & ADHD challenges.
Health & Happiness: Counselling and Wellness provides therapy and counselling services to children, teens, adolescents, youths, and adults struggling with a variety of concerns. We offer in-person therapy in Vaughan and online therapy to Ontario residents.
Journal app for instant mood boosts and personal growth. Improve your mental health today by journaling and chatting with our AI
Quokka! is an LLM-powered AI mental health app that offers on-demand, personalized micro therapy sessions tailored to know and understand you. We're inspired by the world's happiest animal, the quokka, to bring joy and positivity to your mental health journey. Just like the quokka, our AI-powered app aims to spread happiness and support. Embrace the spirit of the quokka and let us help you find balance, resilience, and well-being in your life.