Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
Detailed Introduction
This course on Coursera, offered by the University of Pennsylvania, teaches resilience skills through positive psychology. It covers topics such as optimism, thinking traps, and character strengths, providing practical tools to enhance resilience and well-being. The Positive Psychology: Resilience Skills course is designed to help learners develop the skills needed to bounce back from adversity. It is suitable for anyone looking to improve their mental health and resilience, with no prior experience required. The course is flexible and can be completed at your own pace.
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Society for Science is a 501(c)3 non-profit organization dedicated to the promotion of science, through its science education programs, science competitions and publications, including Science News magazine and Science News Explores.
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The Department of Psychology at Tsinghua University was founded in the autumn of 1926 and is one of the earliest psychology departments in Chinese universities. It was founded by famous psychologists Tang Yue, Sun Guohua, Zhou Xiangeng and others, and is one of the six major departments of the School of Science at Tsinghua University. The Department of Psychology emphasizes the teaching and research of basic psychological theories, and the courses offered focus on natural sciences. It has established general psychology laboratories and experimental psychology laboratories. In 1932, the Institute of Psychology was established and began to recruit graduate students.