StressHacks | Stress Management and Support
StressHacks provides information and resources to help individuals understand and manage stress. It offers practical tips and strategies to cope with both positive and negative stress, emphasizing the importance of mental and physical health. The platform also provides support lines and resources for dealing with stress during challenging times, such as the COVID-19 pandemic.
Detailed Introduction
StressHacks aims to educate individuals about the nature of stress and provide actionable steps to manage it effectively. It offers a range of resources, including support lines, virtual therapy programs, and tips for helping children and teens cope with anxiety. The platform is particularly focused on supporting individuals during the COVID-19 pandemic.
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Taking Charge of Your Wellbeing | University of Minnesota
Taking Charge of Your Wellbeing is a platform provided by the University of Minnesota that offers a whole-person approach to enhancing well-being. It provides resources and tools to help individuals discover health, contentment, purpose, and connection. The platform includes assessments, goal-setting tools, and expert tips to support personal growth and well-being.
meQ | The World's Leading Workforce Resilience Expert
meQ partners with leading employers to prepare people for the challenges of life and work. Using predictive analytics, AI, and science-based upskilling, meQ reduces workforce risks and drives organizational growth.
EI4Change
EI4Change provide accredited online courses in emotional intelligence and coaching. Check out our website to see the full range of courses. Online courses to learn, grow & transform personally and professionally. Epower yourself. Learn Emotional Intelligence skiils to make better chocies & build stronger relationships.