The Official MIND Diet

Combining elements of the Mediterranean and DASH diets, the MIND diet focuses on brain-healthy foods to support cognitive function. The website offers tools, recipes, and research insights to help individuals incorporate this diet into their daily lives. Key Features: Educational Content: The site explains the MIND diet's components, combining elements of the Mediterranean and DASH diets to support brain health. Research Insights: It highlights studies indicating that strict adherence to the MIND diet can reduce Alzheimer's risk by up to 53%, with moderate adherence leading to a 35% reduction. Practical Tools: The website offers resources like the MIND Plate for Meal Planning and SMART MIND Habits to assist users in adopting the diet effectively. Recipe Bank: A collection of recipes aligned with the MIND diet principles is available to help users prepare brain-healthy meals. The MIND diet was developed by the late Dr. Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center. The website is managed by experts dedicated to promoting brain health through nutrition.