Find Your Flow State
Flow State & Relaxation
The key to achieving flow is deep engagement with a task rather than mere relaxation.
While relaxation might bring ease, flow demands full immersion, where the task at hand becomes your sole focus for a sustained period.
If relaxing feels difficult, consider diving into an activity that captures your full attention and helps you enter a flow state.
Find Flow State: Immersive Experience
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What Makes Life Worth Living?
Csíkszentmihályi's research emphasized that money and material wealth are not primary contributors to happiness.
Instead, he identified that lasting satisfaction comes from activities that induce a flow state.
This discovery reshaped our understanding of happiness and fulfillment.
Key Characteristics of Flow
1.Complete concentration on the task
2.Clarity of goals and immediate feedback
3.Transformation of time (speeding up or slowing down)
4.The experience is intrinsically rewarding
5.Effortlessness and ease
6.A balance between challenge and skills
7.Merging of action and awareness
8. A loss of reflective self-consciousness
9.A sense of control over the task
The Flow Model
What is mindfulness?
Mindfulness is a moment-by-moment awareness and understanding what is going on inside and outside ourselves.
Mindfulness is a core human capability, one which helps to be fully present in the moment, aware of our surroundings, of what we are doing, as well as to help us not become overwhelmed by the many things that can be going on around us, and in our lives.
Being mindful means being aware of the present moment in an open and accepting way. Mindfulness is an important part of the Buddhist tradition but can be practiced by anyone.
Why is mindfulness important?
It's all too easy to lose ourselves, get preoccupied with work and not be fully aware of the present moment; mindfulness can help us to better enjoy the world around us, organise our thoughts and become more aware of the present moment. One of the best things about it, is that anyone can benefit from mindfulness, it draws on universal human qualities.
When we spend many hours in front of our computer screen, focused on solving problems, we may forget that we also have a body. Unnoticed we build up a lot of tension in our body because of bad posture or stress.
With mindfulness, we can become aware of our breathing and our body. This gives us the possibility to notice if there is tension, and then relax our muscles or take a break. Mindfulness can also help when we are dealing with negative emotions. When we become aware of them, we can stop, go back to our breathing and relax.
It will also be easier to Find Your Flow State if you incorporate mindfulness and breathing exercises into your work.
Mindful Attention Awareness Scale (MAAS)
The MAAS assesses individual differences in the frequency of mindful states over time. The scale is a 15-item (1-6 Likert scale) questionnaire to assess dispositional (or trait) mindfulness.
This scale is based around the understanding that all humans have a “radar” for internal and external experience, which is awareness. Consciousness is built through harnessing the focusing of that awareness, which is attention. Mindfulness is enhanced attention to and awareness of current experience or the present moment.
This scale intentionally excludes mood, attitude, and motivation to keep dispositional mindfulness neutral as a construct. The MAAS measures one’s tendency toward mindfulness or mindlessness. Scores of the MAAS strongly correlate with self-consciousness, rumination, and self-reflection.
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Famous Quotes
"Most of it doesn’t matter. So much of what I got excited about, anxious about, or wasted my time and energy on, turned out not to matter. There are only a few things that truly count for a happy life. I wish I had known to concentrate on those and ignore the rest."
- Louise Hay
"Our breath is the bridge connecting our body and our mind. Returning to our breathing, and following it all the way through from the beginning to the end with awareness, brings body and mind back together, and reminds us of the miracle of the present moment. Awareness of our in-breath and our out-breath calms us down and brings peace back to our body."
- 'How to Connect (Mindfulness Essentials)', Thich Nhat Hanh