Happiness is NOW!
Money Doesn't Change the World, IDEAS DO.
Where Attention Goes, Energy Flows,
To Be Your Best Self, Starting NOW, Not Tomorrow!
🛠️Integrating Positive Psychology into Life: Unity of Knowledge and Action, Body and Mind🛡️
Chinese culture and positive psychology complement each other, using psychological tools to enhance self-awareness, immerse in flow, achieve unity of knowledge and action, and attain inner peace and life happiness, moving towards the ideal life of harmony between heaven and humanity.
Knowledge - Learning and Deep Thinking👩🎓
Learn, question, experience, and reflect on how positive psychology brings a better life.
Belief and Reflection - Focus and Flow🧘
Focus → Immersion → Flow → Reflection, uniting knowledge and action to gain firm belief.
Action - Start Acting🚴
Experience the many benefits that positive psychology brings through practice.
Frequently Asked Questions
Have another question? Contact me on Twitter or by Email.
- How do I become positive?😛Explore or repeat some positive words, tasks, and knowledge every day, and you will become happy.
- Can I really become happy?😋Definitely! Happiness is in the present, as long as you focus on the present, you will become happy.
- I have another question😃Cool, contact us by email or twitter.
Tired of feeling down or depressed?
Happiness is living in the present!
❌Emptiness
- Complaining every day
- Bored and unhappy
- Wasting time on the phone
- Avoiding life and friends
- Always seeking happiness in the past
✅Happiness
- Accepting challenges
- Embracing everything that happens
- Going out and connecting with nature
- Focusing on the present
- Enjoying the beautiful moments of life
Famous Quotes
"Know contentment and you will not be disgraced; know when to stop and you will not be imperiled. In this way, you will achieve enduring peace."
- Laozi
"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."
- Sakyamuni Buddha
"Authentic happiness theory is one-dimensional: it is about feeling good and it claims that the way we choose our life course is to try to maximize how we feel. Well-being theory is about all five pillars, the underpinnings of the five elements is the strengths. Well-being theory is plural in method as well as substance: positive emotion is a subjective variable, defined by what you think and feel. Meaning, relationships, and accomplishment have both subjective and objective components, since you can believe you have meaning, good relations, and high accomplishment and be wrong, even deluded. The upshot of this is that well-being cannot exist just in your own head: well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment. The way we choose our course in life is to maximize all five of these elements."
- Martin Seligman Ph.D.
"There is no way to happiness—happiness is the way."
- Thich Nhat Hahn