MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Detailed Introduction
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Anxiety Canada | Resources for Anxiety and OCD
Anxiety Canada is an organization dedicated to reducing the barriers of anxiety and related disorders. It offers trusted resources, programs, and tools to help individuals find relief from anxiety and obsessive-compulsive disorder (OCD). The platform provides educational materials, self-help strategies, and community support.
Health.com - Mental Health Resource Hub
Health.com offers expert advice on mental health topics, providing evidence-based articles on common mental health conditions, self-care strategies, therapy, and coping mechanisms.
Mental Health Foundation
The Mental Health Foundation is the UK’s leading charity for mental health. It provides expert advice and support for anyone affected by mental health issues and focuses on preventing mental health problems through research, education, and campaigning.