Strengths-Based Resilience (SBR)
The Strengths-Based Resilience (SBR) program is designed to build resilience by focusing on individual strengths, suitable for people of all ages and diverse cultural settings.
Detailed Introduction
The SBR program was originally created to address the mental health needs of children and youth but is suitable for all ages. It consists of 14 modules that offer culturally sensitive suggestions to help individuals build resilience. The program aims to equip users with self-efficacy skills to adapt to and recover from challenges and adversities. SBR was developed with support from the Ministry of Advanced Education & Skills Development and the University of Toronto Scarborough.
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