Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
상세 소개
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
더연구
Strong Minds Strong Kids
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China Journal of Health Psychology
The China Journal of Health Psychology is a monthly publication focusing on research and developments in health psychology. It serves as a platform for academics and professionals to share insights on mental health and psychological well-being.
Psychology-Tools
Psychology Tools provides high-quality, evidence-based psychological resources for clinicians, including assessments, worksheets, and treatment plans to improve mental health treatment.