Tara Brach is a renowned meditation teacher, psychologist, and author known for her work on mindfulness, emotional healing, and spiritual awakening.
Tara Brach, Ph.D., is a spiritual teacher, psychologist, and author of several books, including international bestsellers like 'Radical Acceptance' and 'Radical Compassion.' Her teachings blend Western psychology and Eastern spiritual practices, emphasizing mindful attention to inner life and social justice. Tara is the founder of the Insight Meditation Community of Washington and co-founder of Banyan and the Mindfulness Meditation Teacher Training Program. She offers a variety of resources, including free meditations, talks, and online courses, aimed at helping individuals overcome emotional challenges and cultivate inner peace.
Ikigai-Living is dedicated to helping people discover and practice ikigai, a Japanese lifestyle concept that encourages us to find passion, mission, and value in life. By reading the latest articles, book reviews, and life guidance, you will gain inspiration to live a life filled with purpose and meaning.
Founder of Hey Sigmund, focus on child psychology. Hey Sigmund offers expert advice and resources on psychology, parenting, and mental health.Learn strategies to improve well- being and navigate life's challenges with confidence.
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