MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
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MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
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Mental Health News
Mental Health Platform (MEHEP) is a non-profit organization. Mental Health Platform (MEHEP) was created by Karen Byfield after she studied psychology, and applied studies at the University of Lethbridge in Alberta, Canada. She created this website out of passion: to inform, educate, and bring to the forefront issues that persons with mental health disorders encounter.
MentalPodForum | Online Community for Mental Health
MentalPodForum is an online community discussion board associated with The Mental Illness Happy Hour podcast hosted by Paul Gilmartin. It provides a platform for individuals to discuss mental health issues, share experiences, and seek support. The forum covers a wide range of topics, from specific disorders to general life struggles.
ChoosingTherapy.com
ChoosingTherapy.com is a trusted online publication dedicated to creating evidence-based guides covering mental health, psychology, relationships, parenting, and more. The content is crafted by a team of licensed therapists and medical professionals, ensuring accuracy and reliability. The platform also provides a directory of local therapists and reviews of various mental health services.