Breathscape
Breathscape is a platform designed to guide you through daily breath exercises, promoting relaxation and mindfulness. It offers a serene and peaceful experience, helping users to find calm and balance in their daily lives.
Detaljert introduksjon
Breathscape welcomes you to a daily breath experience, designed to enhance your well-being through guided breathing exercises. Whether you are looking to reduce stress, improve focus, or simply find a moment of peace, Breathscape is here to support your journey towards a healthier and more balanced life.
MerMindfulness
Plum Village Hong Kong
Plum Village Hong Kong offers mindfulness practices and retreats inspired by the teachings of Thich Nhat Hanh, promoting inner peace and community well-being.
Center for healthyminds
The Center for Healthy Minds conducts research on well-being and provides resources to help individuals cultivate positive qualities such as mindfulness, compassion, and resilience.
Change Your Brain and Your Life - Dr. Rick Hanson
Dr. Rick Hanson is a psychologist and New York Times best-selling author. He offers resources and practices to help people use positive neuroplasticity to build inner strengths and improve well-being.