MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Detaljert introduksjon
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
MerMental Helse
Meditopia
Meditopia is a comprehensive meditation and mindfulness app offering personalized programs, sleep meditations, and a wide range of content to support mental health and well-being.
Explore Psychology: Study Guides, Theories, Quizzes (and More)
Explore Psychology offers comprehensive study guides, theories, quizzes, and resources to help you understand the science of mind and behavior, covering various fields from abnormal psychology to social psychology.
Taylor & Francis
Taylor & Francis is a leading academic publisher specializing in journals and books across various disciplines, including psychology, mental health, and behavioral sciences.