Self-Determination Theory (SDT) is a leading theory in human motivation and personality. It provides a framework for understanding how intrinsic and extrinsic motivations influence behavior and well-being.
SDT is grounded in motivational science and offers insights into fostering autonomy, competence, and relatedness. It is supported by extensive research and practical applications across various settings.
Founder of Hey Sigmund, focus on child psychology. Hey Sigmund offers expert advice and resources on psychology, parenting, and mental health.Learn strategies to improve well- being and navigate life's challenges with confidence.
Dr. Todd Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility, and social relationships.
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