The Strengths-Based Resilience (SBR) program is designed to build resilience by focusing on individual strengths, suitable for people of all ages and diverse cultural settings.
The SBR program was originally created to address the mental health needs of children and youth but is suitable for all ages. It consists of 14 modules that offer culturally sensitive suggestions to help individuals build resilience. The program aims to equip users with self-efficacy skills to adapt to and recover from challenges and adversities. SBR was developed with support from the Ministry of Advanced Education & Skills Development and the University of Toronto Scarborough.
Psychology Tools provides evidence-based psychological therapy resources, including assessments, worksheets, and treatment plans, designed for clinicians to improve their practice and help patients.
The American Psychological Association (APA) is the leading scientific and professional organization representing psychology in the United States. APA supports psychology research, education, and practice, and advocates for the application of psychological science to improve society.
The Department of Psychology at Columbia University focuses on research in areas such as cognition, neuroscience, social psychology, and clinical psychology, providing innovative educational programs and resources.