UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
The Center for Healthy Minds conducts research on well-being and provides resources to help individuals cultivate positive qualities such as mindfulness, compassion, and resilience.
Hack Spirit is your go-to source for transformative insights on self-improvement, mindfulness, and Eastern philosophy. Founded by best-selling author Lachlan Brown, we offer high-quality books and resources designed to help you live a mindful, fulfilling life. Discover the wisdom of Eastern philosophies, unlock your potential, and improve your relationships with us.
Insight Timer is a free meditation and mindfulness app offering thousands of guided meditations, music tracks, and courses. It helps users improve mental well-being through meditation, sleep aids, and stress relief.