Groningen Sleep Quality Scale (GSQS)

The Groningen Sleep Quality Scale (GSQS) is a validated tool to measure your sleep quality based on your experience from last night.

Select True or False for each statement about your sleep last night.

• I had a deep sleep last night

  TrueFalse
• I feel like I slept poorly last night

  TrueFalse
• It took me more than half an hour to fall asleep last night

  TrueFalse
• I felt tired after waking up this morning

  TrueFalse
• I woke up several times last night

  TrueFalse
• I feel like I didn't get enough sleep last night

  TrueFalse
• I got up in the middle of the night

  TrueFalse
• I felt rested after waking up this morning

  TrueFalse
• I feel like I only had a couple hours of sleep last night

  TrueFalse
• I feel I slept well last night

  TrueFalse
• I didn't sleep a wink last night

  TrueFalse
• I didn't have any trouble falling asleep last night

  TrueFalse
• After I woke up last night, I had trouble falling asleep again

  TrueFalse
• I tossed and turned all night last night

  TrueFalse
• I didn't get more than 5 hours sleep last night

  TrueFalse