各類心理學資源 - 發現2024年最好的心理學工具
讓你愛不釋手的心理學工具目錄
MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Emotions Anonymous | 12 Step Program for Emotional Recovery
Emotions Anonymous (EA) is a non-profit organization that facilitates a 12-Step Program for individuals seeking to improve their emotional well-being. Founded in 1971, EA provides support group meeting information and reading materials to help members live more manageable lives. The program is based on the 12 Steps, 12 Traditions, and other concepts derived from Alcoholics Anonymous.
CoDA.org | Recovery from Codependence
CoDA.org offers a recovery program for individuals struggling with codependence. Through the Twelve Steps, Twelve Traditions, Twelve Promises, and Twelve Service Concepts, members find strength and support to develop healthy, loving relationships. The program provides a safe space for those seeking to overcome codependent behaviors and beliefs.
Inner Peace Zone - Peace of Mind
Inner Peace Zone is a resource platform dedicated to providing inner peace and tranquility. We share ultimate guides on tattoo placements, healing crystals, prayers for peace, and how to achieve inner peace. Find the comfort and calmness you need here and fill your life with love and harmony.
Hope For The Day | Mental Health and Suicide Prevention
Hope For The Day is a non-profit organization dedicated to proactive suicide prevention and mental health education. It aims to empower individuals and communities through outreach, education, and action, providing resources and support to those in need.
yourlifeyourvoice
Your Life Your Voice is provided by Boys Town. Boys Town, a national nonprofit, offers many resources for parents, families and children in times of need.
Kiva Centers | Trauma-Informed Healing and Support
Kiva Centers is a nationally recognized indigenous-led, peer-run, and trauma-informed organization. It offers training, technical assistance, and networking opportunities, focusing on the development and promotion of healing communities. The centers provide support for individuals experiencing trauma, mental health, and substance use issues.
HealGrief | Tools and Resources for Healthy Grief Recovery
HealGrief is a social support network designed to support individuals through the grieving process. It offers a range of programs and resources, including one-on-one support, grief coaching, and virtual support groups, to help people navigate their grief journey and achieve healthy personal growth.
Remy AI: Sleep & Health Coach
Remy AI is a sleep and health coach app that uses science-backed methods to improve sleep quality and overall well-being through personalized recommendations and habit-building.
Twomorrow | Integrating Mental Health and Employment for Lasting Recovery
Two Tomorrow - Innovations and Solutions for the Future. Twomorrow offers specialized IPS support and job coaching for individuals with mental health challenges, helping them achieve recovery and employment through tailored programs and partnerships with GGZ institutions, municipalities, and UWV.
The Accelerating Medicines Partnership (AMP) Schizophrenia (SCZ) Program
The Accelerating Medicines Partnership (AMP) Schizophrenia (SCZ) program addresses the need for more effective treatments for schizophrenia and related mental health conditions.
Grief Works | Bereavement Support App
Grief Works is an app designed to support individuals through the grieving process. Developed by Julia Samuel MBE, it offers a therapeutic course, tools, and live support to help users manage their emotions and find comfort during bereavement.
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