Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
বিস্তারিত পরিচিতি
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
আরওগবেষণা
Department of Psychology | CSU
Department of Psychology at Colorado State University provide innovative education in the psychological sciences, conduct cutting edge behavioral and brain research, and engage in community outreach to help solve local, national and global level challenges in behavioral health.
The School of Psychology - The University of Nottingham
The School of Psychology at the University of Nottingham offers state-of-the-art resources and is ranked 8th in the UK for research power according to the 2021 Research Excellence Framework. The school provides a range of competitive undergraduate and postgraduate courses, with a strong focus on research-driven teaching and learning.
UCL Division of Psychology and Language Sciences
UCL's Department of Psychology and Language Sciences is dedicated to advancing understanding of human behavior, cognition, and language through innovative research and teaching.