Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
বিস্তারিত পরিচিতি
Deeper Mindfulness is a book by Oxford Professor Mark Williams and Dr. Danny Penman, presenting an advanced mindfulness program. It explores how the 'feeling tone' influences your experience of life and provides techniques to manage anxiety, stress, and depression. The program is effective for both beginners and experienced meditators, offering a deeper layer of mindfulness to enhance well-being and resilience in a stressful world.
আরওমাইন্ডফুলনেস
Smiling mind
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
The Plum Village Tradition of Zen Master Thich Nhat Hanh
The Plum Village Tradition, led by Zen Master Thich Nhat Hanh, offers a range of mindfulness practices and retreats designed to promote peace, compassion, and transformation. Plum Village is where Thay has realised his dream of building a Beloved Community: creating a healthy, nourishing environment where people can learn the art of living in harmony with one another and with the Earth. The community engages in deep study, practice, and community-building activities, providing a supportive environment for personal growth and spiritual development. Plum Village, near Bordeaux in southwest France, is the largest international practice center in the Plum Village tradition, and the first monastic community founded by Zen Master Thich Nhat Hanh (Thay) in the West.
Zen Habits Audio – Home of the Zen Habits Favorites podcast.
Zen Habits Audio provides audio content and resources on mindfulness, meditation, and personal growth to help users improve their mental well-being.