MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
বিস্তারিত পরিচিতি
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
আরওমানসিক স্বাস্থ্য
Crisis Text Line | Free 24/7 Support via Text
Crisis Text Line provides free, confidential 24/7 support via text message. By texting HOME to 741741, individuals can connect with a trained volunteer Crisis Counselor who will help them move from a hot moment to a cool calm. The service is designed to support those dealing with mental health issues, including anxiety, depression, and suicidal thoughts.
Beijing Anding Hospital
Beijing Anding Hospital is a major mental health and psychiatric institution in China, providing comprehensive mental health services, including treatment, psychological support, and research in psychiatry and mental health fields.
Change Your Algorithm | Free Mental Health Support
Change Your Algorithm (CYA) offers free mental wellness support through online and in-person classes in Los Angeles. Led by certified therapists, these classes provide tools for mental health and a fitness program, all at no cost. CYA emphasizes community, self-improvement, and a judgment-free environment.