Positive Psychology: Resilience Skills | University of Pennsylvania | Coursera
This course is part of Foundations of Positive Psychology Specialization.In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.
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This course on Coursera, offered by the University of Pennsylvania, teaches resilience skills through positive psychology. It covers topics such as optimism, thinking traps, and character strengths, providing practical tools to enhance resilience and well-being. The Positive Psychology: Resilience Skills course is designed to help learners develop the skills needed to bounce back from adversity. It is suitable for anyone looking to improve their mental health and resilience, with no prior experience required. The course is flexible and can be completed at your own pace.
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School of Psychology and Cognitive Sciences, Peking University
Peking University's Department of Psychology is a leading institution in psychological research and education, offering advanced degrees and conducting cutting-edge research in cognitive psychology, clinical psychology, and social psychology.
The Science of Well-Being for Teens | Yale University | Coursera
Explore the science behind well-being for teens with this Coursera course. Learn evidence-based behaviors to boost mood and gain insight into living the good life. No prior experience required, flexible schedule, and a beginner-friendly approach.
Online Classes for Creatives | Skillshare
Skillshare is an online learning community offering classes in creative fields such as design, photography, writing, and more. It includes courses on business, entrepreneurship, and personal development.