Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Podrobný úvod
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
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School of Psychology and Cognitive Sciences, Peking University
Peking University's Department of Psychology is a leading institution in psychological research and education, offering advanced degrees and conducting cutting-edge research in cognitive psychology, clinical psychology, and social psychology.
Human Emotion Systems - laboratory`s Onni-net laboratory - Onni Emotion
Onni Human Emotion Systems is a sub-module of the Onni platform, focusing on emotion research. It offers a range of emotion-related experiments and tests for users to participate in.
School of Psychology - University of Adelaide
The University of Adelaide’s School of Psychology is one of Australia’s most prestigious, offering a world-class learning environment and delivering outstanding research and education. It focuses on the scientific study of people’s thoughts and behaviours, aiming to develop useful ways of understanding human minds and actions. The School of Psychology at the University of Adelaide is home to renowned psychology researchers, educators, and practitioners. They aim to enhance industry capabilities and improve Australians' lives, building on a tradition of international excellence in research and teaching to address global challenges.