The internet's biggest library of free DBT skills training videos, guided meditations, and Self-help resources.
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Treehouse offers online tech courses designed for beginners to advanced learners, focusing on programming, web development, and design. It also includes courses related to business and UX/UI design.
Psychology Tools provides evidence-based psychological therapy resources, including assessments, worksheets, and treatment plans, designed for clinicians to improve their practice and help patients.