Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Deeper Mindfulness offers an eight-week guided meditation program that combines modern neuroscience with ancient wisdom to transform your life and reclaim calm in a chaotic world.
Podrobný úvod
Deeper Mindfulness is a book by Oxford Professor Mark Williams and Dr. Danny Penman, presenting an advanced mindfulness program. It explores how the 'feeling tone' influences your experience of life and provides techniques to manage anxiety, stress, and depression. The program is effective for both beginners and experienced meditators, offering a deeper layer of mindfulness to enhance well-being and resilience in a stressful world.
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Mindful
Mindful.org offers resources on mindfulness, meditation, and mindful living to help individuals cultivate awareness, reduce stress, and enhance well-being. It provides articles, practices, and research on the benefits of mindfulness.
Ness Labs - Mindful Productivity School for Knowledge Workers
Want to achieve more without sacrificing your mental health? Say hello to mindful productivity. Ness Labs is a learning community for knowledge workers who want to achieve more without sacrificing their mental health. It offers a weekly newsletter with simple tools, educational articles, online courses, and a book to help you develop an experimental mindset and improve your productivity.
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app. Headspace is a leading meditation and mindfulness app that provides guided meditation practices to improve mental well-being, reduce stress, and increase focus and productivity.