Meditopia is a comprehensive meditation and mindfulness app offering personalized programs, sleep meditations, and a wide range of content to support mental health and well-being.
Meditopia is designed to help users reduce stress, anxiety, and improve sleep through a variety of mindfulness practices. The app features over 1000+ meditations, articles, sleep stories, and relaxing sounds, all personalized to the user's needs. It also offers access to certified mental health coaches and AI support. Meditopia is rated 4.9/5 from over 850k reviews and has been shown to have significant impacts on stress, anxiety, and insomnia levels.
Discover therapini, your personal AI therapist who is available 24/7. Engage in one-on-one text or voice conversations to combat emotional or mental challenges like anxiety, depression, or trauma. With therapini, you can find comfort and guidance at your fingertips, anytime, anywhere.
NSQ Assessment is a free self-assessment tool that measures the regulation of your nervous system. In 3 minutes, you will discover: How resilient & well-regulated your nervous system really is Areas you could improve to feel more energized, focused, & emotionally stable Personalized suggestions for evidence-based protocols to help you manage burnout, anxiety, & ADHD challenges.
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