WOOP
WOOP is a scientifically based mental strategy that helps people achieve their goals and wishes by following a specific method involving Wish, Outcome, Obstacle, and Plan.
Podrobný úvod
WOOP stands for Wish, Outcome, Obstacle, Plan. It is a simple yet powerful strategy based on psychological research. The method helps individuals focus on their goals, envision desired outcomes, identify potential obstacles, and create actionable plans to overcome them. WOOP can be applied to various aspects of life, from personal development to professional achievements. The organization offers apps and resources to guide users through the WOOP process, making it accessible for anyone looking to enhance their goal-setting and achievement capabilities.
VíceSebe-pomoc
Social Anxiety Anonymous
Social Anxiety Anonymous provides support for individuals recovering from social anxiety. It offers meetings, literature, and resources to help members overcome social fears and build confidence.
Tuck Sleep | Sleep Product Reviews and Information
Tuck Sleep provides comprehensive reviews and information on sleep products, particularly mattresses. The team aims to demystify the purchasing process and offers educational content on sleep science to help consumers make informed decisions.
Depression | Informed Choices About Depression
Informed Choices About Depression is a website dedicated to providing information and resources about depression.It is developed by Kristin Reynolds, Ph.D., and John Eastwood, Ph.D., on behalf of the Mobilizing Minds Research Group. The site aims to help individuals make informed decisions about managing depression.