Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Detaljeret Introduktion
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
MereForskning
SR Research Ltd.
SR Research Ltd. specializes in eye-tracking technology and solutions for academic research.
Vrije Universiteit Amsterdam Department of Experimental and Applied Psychology
The Department of Experimental and Applied Psychology at Vrije Universiteit Amsterdam focuses on understanding human cognition and social behavior through rigorous research and education.
Tracking Happiness: Actionable Advice & Tools To Be Happier
Tracking Happiness helps you understand 100% of your happiness. Join thousands of others, read actionable advice, and use our tools.