Find Self-help strategies to improve your mental well-being from Calmerry mental health professionals.
Al-Anon provides support for individuals affected by someone else’s drinking. It offers meetings, literature, and resources to help members cope with the challenges of living with a problem drinker.
eMoods is an application designed to help users track their moods and improve their overall well-being. It allows users to record and analyze their emotional states, providing insights into mood patterns and changes over time. The app is particularly useful for individuals managing mental health conditions and those interested in self-care.
HAPPYneuron is a scientifically designed brain training platform that stimulates cognitive functions through fun, personalized, and adaptive training sessions. It offers a supervised and customized program to train your cognitive abilities.