Adult Children of Alcoholics provides support for individuals raised in dysfunctional homes. It offers meetings, literature, and resources to help members heal from trauma and build healthy relationships.
ACA offers a 12-step program to help members recover from the effects of growing up in dysfunctional families. It provides a safe space for sharing experiences and finding healing.
Mindful.org offers resources on mindfulness, meditation, and mindful living to help individuals cultivate awareness, reduce stress, and enhance well-being. It provides articles, practices, and research on the benefits of mindfulness.
Koko Support Navigator provides a platform for finding support, contacting helplines, and accessing free wellness courses in multiple languages.
Mental health support when you need it – for free and on demand.