MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Detaillierte Einführung
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
MehrPsychische Gesundheit
Orā
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.
Moodscope | Track and Manage Your Mood
Moodscope is a platform designed to help individuals track and manage their mood over time. It offers a scientific mood test, daily tracking, and an online community for support. The tool is based on the PANAS (Positive and Negative Affect Schedule) test and provides users with insights into their mood patterns.
Explore Psychology: Study Guides, Theories, Quizzes (and More)
Explore Psychology offers comprehensive study guides, theories, quizzes, and resources to help you understand the science of mind and behavior, covering various fields from abnormal psychology to social psychology.