Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Αναλυτική Εισαγωγή
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
ΠερισσότεραΈρευνα
Psychology - University of Miami
The Department of Psychological and Biobehavioral Sciences at the University of Miami balances academic endeavors including teaching, research, work with diverse populations, and community service. It aims to acquire, advance, and disseminate knowledge within the field, with an emphasis on the intersection of science and application.
Westernsydney University Center for Positive Psychology
Western Sydney University is a leading educational institution offering a wide range of undergraduate and postgraduate programs. The university is known for its innovative learning approaches, including modular learning at The College, which provides an inspiring first-year alternative. It also offers significant savings on postgraduate courses through Commonwealth Supported Places, making higher education more accessible. The university is committed to supporting students throughout their academic journey, with various on-campus and online resources available.
Washington University in St.Louis, Psychological & Brain Sciecnes
The Department of Psychological & Brain Sciences at Washington University was established nearly 100 years ago and remains committed to excellence in the field. We currently support four primary research programs: aging and development; clinical psychology; behavior, brain & cognition; and social and personality psychology, with an additional emphasis on diversity science that cuts across all of these areas of specialization.