Fitlock is an app designed to help you reduce screen time and achieve your fitness goals. It links your screen time reduction to health goals, making the process fun and rewarding. By using real-time health data from Apple Health, Fitlock creates customizable app-blocking schedules to keep you motivated and focused on what matters.
Fitlock helps you take control of your screen time and boost your fitness goals. It uses real-time health data from Apple Health to create personalized app-blocking schedules. By linking screen time reduction to health goals, Fitlock makes the process engaging and rewarding, helping you build better habits and live a healthier life.
The Healthy China Initiative is a major effort by the Chinese government to improve public health and promote healthy lifestyles nationwide.
Taylor & Francis is a leading academic publisher specializing in journals and books across various disciplines, including psychology, mental health, and behavioral sciences.
Verywell Health is your destination for reliable, understandable, and credible health information and expert advice that always keeps why you came to us in mind. Verywell Health offers expert-reviewed health advice and information on a wide range of medical conditions, treatments, mental health, wellness, and lifestyle topics to help people make informed decisions about their health.