MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
Αναλυτική Εισαγωγή
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
ΠερισσότεραΨυχική Υγεία
CoDA.org | Recovery from Codependence
CoDA.org offers a recovery program for individuals struggling with codependence. Through the Twelve Steps, Twelve Traditions, Twelve Promises, and Twelve Service Concepts, members find strength and support to develop healthy, loving relationships. The program provides a safe space for those seeking to overcome codependent behaviors and beliefs.
Upheal | AI progress notes
Upheal is an AI-powered tool designed to help therapists, psychiatrists, and coaches save time and stay more present during sessions. It generates secure progress notes and integrates with EHRs and telehealth platforms, offering customizable templates and treatment plans.
The Skill Collective
The Skill Collective offers a range of services to help you bounce back, achieve, and grow in life. Our team of psychologists can assist you in building skills to cope with anxiety, depression, stress, and burnout, adjust to life changes, boost performance, manage health issues, and build better relationships.