The Science of Well-Being | Yale University | Coursera
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Αναλυτική Εισαγωγή
Dive into the Science of Well-Being, a comprehensive course offered by Yale University on Coursera, designed to explore the fundamentals of happiness and well-being. With 19 hours of engaging content spread over 3 weeks, this course provides a flexible schedule and the opportunity to learn at your own pace. Discover actionable strategies to improve your life satisfaction, build healthier habits, and intentionally practice these techniques for lasting change. Earn a shareable certificate and boost your personal development journey.
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Department of Psychology | University of Toronto
The Department of Psychology at the University of Toronto is one of the world's leading departments in the scientific study of the mind, brain, and behavior. It is highly ranked globally for research productivity and impact, combining excellence with accessibility. The department is committed to equipping the next generation of psychologists with the skills and knowledge to graduate with pride, healthy habits of mind, and meaningful ways of knowing.
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