UMass Memorial Health offers mindfulness-based programs and resources to help individuals reduce stress, improve mental health, and enhance overall well-being.
Roots is an app designed to help users reduce screen time and achieve a better life balance through unique features like Balance Score, app blocking, and Monk Mode. Set boundaries with your phone and make time for the things you love.
Plum Village Hong Kong offers mindfulness practices and retreats inspired by the teachings of Thich Nhat Hanh, promoting inner peace and community well-being.
Orā offers daily growth exercises and guided meditations to help users develop a resilient mindset, covering areas like growth mindset, adaptability, and emotional intelligence.