Better Steps is a non-profit organization providing resources and programs designed to improve mental health and well-being, focusing on creating positive behavioral changes.
Better Steps offers educational programs and support systems aimed at improving mental health, including tools for stress management, emotional well-being, and coping strategies for individuals and communities.
Insight Timer is a free meditation and mindfulness app offering thousands of guided meditations, music tracks, and courses. It helps users improve mental well-being through meditation, sleep aids, and stress relief.
Sources of Insight is a platform dedicated to personal growth and development. It offers a range of insights and practices to help individuals improve their mind, body, emotions, career, finance, relationships, spirituality, and overall well-being. The platform draws from the wisdom of great books, people, and quotes to inspire and empower. Become a smarter, more creative, more capable you through proven practices for mind, body, emotions, career, finance, relationships, and fun.
ARealMe ofrece varias pruebas psicológicas y herramientas de evaluación para ayudar a los usuarios a comprender su personalidad, estado mental y habilidades potenciales.