Building Personal Resilience: Managing Anxiety and Mental Health | Harvard Online Course
Harvard's course on Building Personal Resilience teaches effective strategies for managing anxiety and improving mental health. It focuses on psychological techniques to build resilience and cope with stress, anxiety, and life challenges. Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
معرفی دقیق
This course provides practical tools for managing anxiety and building emotional resilience. Participants will learn techniques to handle stress, boost mental health, and strengthen personal resilience through evidence-based strategies. It offers insight into how to navigate life's pressures with a focus on mental well-being.
بیشترتحقیق
Mental Health Foundation
The Mental Health Foundation is the UK’s leading charity for mental health. It provides expert advice and support for anyone affected by mental health issues and focuses on preventing mental health problems through research, education, and campaigning.
JSTOR
JSTOR is a digital library providing access to a vast collection of academic journals, books, and primary sources across various disciplines, facilitating research and education worldwide.
Psychology Software Tools - Innovating Research Solutions - Psychology Software Tools
Psychology Software Tools offers a suite of software and hardware solutions for behavioral research, including E-Prime, fMRI systems, and MRI simulation training, setting the standard for innovation in psychological and neurological research.