Psychologist, pioneer in self-compassion research
I'm Sonia Castro, a licensed counselor and art therapist in Virginia, specializing in supporting for the Latino community. Online therapy in Virginia, Sonia integrates art therapy and cognitive behavioral techniques to foster healing and growth.
Ikigai-Living is dedicated to helping people discover and practice ikigai, a Japanese lifestyle concept that encourages us to find passion, mission, and value in life. By reading the latest articles, book reviews, and life guidance, you will gain inspiration to live a life filled with purpose and meaning.
The Gottman Institute offers a research-based approach to relationships. Explore our resources and tools developed by Drs. John and Julie Gottman.