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Discover the power of mindful breathing with The Breath Effect. Our comprehensive resource hub offers practical techniques, expert guidance, and a supportive community to help you reduce stress, improve focus, and enhance overall well-being through the art of breathwork. Explore our blog, courses, and workshops to start your journey towards a more mindful life.
The internet's biggest library of free DBT skills training videos, guided meditations, and Self-help resources.
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The Association for Behavioral and Cognitive Therapies (ABCT) is an organization of professionals dedicated to the advancement of behavioral and cognitive therapies. The website features news, position statements, and resources related to the field.