How to do the jhanas | Nadia Asparouhova

How to do the jhanas | Nadia Asparouhova

Discover how to achieve profound altered mental states known as jhanas through practical, step-by-step meditation techniques and personal experiences. Personal writing, links, and other things by Nadia Asparouhova.

آدرس وب‌سایت

https://nadia.xyz/jhanas

کلمات کلیدی

Jhanas practiceAltered mental statesConcentration techniquesMeditation statesEuphoria to cessationMindfulness meditationPsychological statesConsciousness explorationMental health techniquesBuddhist meditationPersonal developmentCognitive psychology

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