MindShift® CBT App | Anxiety Relief

MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.

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MindShift® CBT App | Anxiety Relief
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مقدمه

MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.

اطلاعات

آدرس وب‌سایت:
https://www.anxietycanada.com/resources/mindshift-cbt/

دسته‌بندی‌ها

سلامت روان برنامه‌ها

Keywords

Anxiety ReliefCBT AppMindfulnessRelaxationPeer SupportAnxiety ManagementCBT Tools
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