MindShift® CBT App | Anxiety Relief
MindShift® CBT is a free, evidence-based app designed to help users manage anxiety using Cognitive Behavioural Therapy (CBT) strategies. It offers tools for relaxation, mindfulness, and cognitive restructuring, along with a community forum for peer support.
معرفی دقیق
MindShift® CBT provides a comprehensive set of tools to help individuals tackle anxiety. The app includes features such as coping cards, a thought journal, and belief experiments, all designed to help users develop healthier thinking patterns and manage their anxiety more effectively.
بیشترسلامت روان
Depressed While Black | Supporting Black Mental Health
Depressed While Black is a nonprofit that supports Black mental health by providing essential supplies and beauty kits to psychiatric patients. The organization donates items like shoes, slippers, and personal care products to hospitals, enhancing the dignity and well-being of patients. With a focus on Black-owned businesses, Depressed While Black also promotes cultural sensitivity and empowerment.
Positive Psychiatry and Mental Health | The University of Sydney | Coursera
In this course, we will explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.The course will feature a large number of Australian experts in psychiatry, psychology and mental health research,and we will also hear from “lived experience experts”, people who have lived with mental illness, and share their personal stories of recovery.
Psykologiliitto | The Finnish Psychological Association
The Finnish Psychological Association is a professional organization for psychologists, promoting members' professional interests, employment, and influencing societal decision-making related to psychologists and mental health.