The Strengths-Based Resilience (SBR) program is designed to build resilience by focusing on individual strengths, suitable for people of all ages and diverse cultural settings.
The SBR program was originally created to address the mental health needs of children and youth but is suitable for all ages. It consists of 14 modules that offer culturally sensitive suggestions to help individuals build resilience. The program aims to equip users with self-efficacy skills to adapt to and recover from challenges and adversities. SBR was developed with support from the Ministry of Advanced Education & Skills Development and the University of Toronto Scarborough.
The Department of Psychology at the University of Cambridge offers world-class research, education, and training in the psychological sciences, focusing on the understanding of cognition, behavior, and mental health.
The Anxiety and Depression Association of America (ADAA) is dedicated to the prevention, treatment, and cure of anxiety, depression, and related disorders through education, practice, and research.
The UCLA Department of Psychology is one of the top departments in the world, offering innovative research and education in various areas including cognitive, clinical, social, and behavioral neuroscience.